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Coquitlam Library
Friday: 8:00 am - 9:00 pm
New Westminster Library
Friday: 8:00 am - 9:00 pm
Learning Centre New Westminster
Friday: 9:30 am - 5:30 pm
Learning Centre Coquitlam
Friday: 9:30 am - 5:30 pm
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Movement & Music in the Library

Drop in to a student-led session of music and movement in the library and de-stress before your exams. Wednesday, December 13 from 6:30 - 8:30 at the New West Campus library.
Article Date
December 13, 2023


Looking to de-stress as you head into exams?

There are many health and study benefits related to listening to ambient music and moving our bodies. Physical activity improves our focus, retention, memory, creativity, mood and also boost mental sharpness. It can also improve our sleep.

Listening to ambient music can improve our mood, our memory, and our ability to focus on a task.

Stop by NW Library at the start of exams for a student led Movement & Music session full of gentle moves and ambient music to support you and your studies! Tea and healthy snacks will also be available.

Wednesday, December 13th
6:30-8:30pm
New Westminster Campus Library